Gunpati

 

Posture:

Sitting on the floor or chair. Spine straight.

Eyes:

Eyes are 1/10th open.

Mudra:

Your thumb will touch each finger as you chant. Always start with the index finger, moving through to small finger and starting again at index.

Mantra:

Saa–Taa–Naa-Maa
(Breaking old patterns)
index, middle, ring, small
Ra — Ma — Da — Saa
(universal energy for healing)
index, middle, ring, small
Saa–Say–So–Hung
(Spiritual energy for change)
index, middle, ring, small

Chanting:

Chant mantra on a single breath

To End:

1. Inhale deeply, hold and twist your body, 3-5 times.
2. Sit quietly, focus on the Lotus Point (tip of the nose) with
eyes, 2-3 min.
3. Shake the body with held breath 2-3 times, relax.