Anxiety Release Meditation

 
 

Meditation creates miracles inside you. When you feel it, you realize the miracle is you. Madhur-Nain

 

Meditation
Instructions

Eyes

Eyes closed and focus on the 3rd eye (between the eyebrows and up one inch, this activates intuition).

Mudra

Interlace middle, ring and small fingers. Index and thumb touching and pulled apart (see picture)

Chanting

Chant mantra in monaton and steady rhythm. Allow chanting to create a pattern in the brain and inner Self.

Mantra

GURU GURU WAHE GURU GURU RAM DAS GURU
Guru means teacher, truth. Gu -is darkness, Ru -is light. Guru is the process of transforming yourself from darkness to light.
Wahe is that indescribable process of the GURU experience.

Find it inside you!
(tools to bring the mind into focus and connect the subconscious and conscious mind which brings change)

To End

1. Inhale deeply three times and sit quietly for 2-3 min.

2. Now “Notice the experience you created, experience you”.