Meditation to Get Rid of Your "Couldn't"

We can become stuck in “I can’t, I couldn’t,” because we are afraid. This thinking gets us away from our path (dharma), our destiny. Away from our own greatness. Practice this meditation to face our fears and stop our “couldn’ts.”


Meditation Instructions


Sitting on the floor or a chair with the spine straight.


Eyes closed and gently roll them up. Focus on the brow point (3rd eye).


Bend the elbows and bring the hands up to ear level. Cross the middle fingers over the backs of the index fingers, locking the other two fingers down with the thumbs. Forearms out slightly out from ribcage. Hold your spine straight and your chin in necklock. 


Chant “Har” from the navel with a steady rhythm. Har is the creative aspect of everything. Har stimulates the 2nd and 3rd chakra (creative and power). Be constant and consistent with the chanting. Breath when you need to. Allow the rhythm to hold you. 

To End

Inhale deeply and hold your breath. Let the prana and mantra multiply within you. Exhale. Repeat two more times. On the last round inhale deeply and powerfully, hold, and pull the navel in. Exhale and relax.