Clear Your Karmas

Meditate to clear your karmas. Clear old patterns and habits. If we don’t clear your karma you’ are stuck in your duality which means you are not in reality and you will feel deep pain.

Use this meditation to clear bad patterns and habits. If you don’t clear your karma, you’ll be stuck in your duality. Meaning, you are not living in reality and you’ll feel deep pain.

Face our ego, facing our fears, breaking negative patterns in our life, shift out of depression, release victim hood

Posture

Sitting on the floor or a chair with the spine straight

Eyes

Eyes are closed (Closing the eyes creates darkness which affects the action of the pineal gland which gives us the sense of vastness and wholeness, a sense of belonging and connectedness.

Moving Mudra

Bring your hands into little open cups.  Begin to move your arms and hands up and back like you are scooping water up and over your shoulders.  Movement is smooth and graceful. (imagine you are scooping your habits, pain, patterns up and out as the energy moves through your arcline.)

Breath Pattern

Create a steady, deep, slow and complete breath through the nose. (mouth is closed)

Mental Mantra

Wahe Guru, Wahe Guru, Wahe Guru, Wahe Jio - which each “wahe guru” you will complete one scooping movement (four with each cycle of the mantra).  This mantra calls on the incredible truth, wisdom from within.  

To end:

Inhale and stretch your hands as far back as possible and hold your breath and posture for 10-15 seconds. Repeat 3 times total. Relax 

Time:
3, 7, 11, 22 min. daily practice for full effect. 


©madhurnain
Kundalini Yoga as Taught By Yogi Bhajan ® Aug. 1st 1996
 

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"Learn to let go of the past with meditation.  Clear the path for the next step with clarity, love and strength"

-Madhur-Nain