Anxiety, Therapy & Meditation

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By Madhur-Nain

There are over 40 million people (between the ages of 18-54) in the United States alone suffering from Anxiety. I personally think it’s double that because most people are not seeking help until it becomes worse and then it becomes a different issue… a health issue with health problems. Anxiety is when one loses their own vitality, juice for life, and fear takes over.

If you suffer from anxiety including anxiety from a past trauma or painful event, find a therapist you can work with while practicing meditation to support the healing process.

You will need to determine the level of your trauma and pain.

Meditation is what I suggest all with anxiety should practice. Here are some different meditations depending on your anxiety:

Anxiety from your life - too many ups and downs:

Anxiety Releasing Meditation (Click Here)

Anxiety due to fear of what will happen:

Master’s Touch (Click Here) 
Negative Mind Meditation (Click Here)

Anxiety with depression:

Gunpati Meditation (Click Here)

Anxiety that you are not enough:

Me within Me Meditation (Click Here)
 

Pick one of these meditations and practice it every day for 40 days. It is normal if around 3+ weeks you are having a harder time or weird dreams. You are cleaning out your subconscious mind. Reclaim your Vitality!

Brighten Up you Inbox with Monthly Meditations, Inspiration and Music Straight to your inbox for only $4.99 Click to Check it Out >

Brighten Up you Inbox with Monthly Meditations, Inspiration and Music Straight to your inbox for only $4.99 Click to Check it Out >