Healthy, Happy, Holy Affirmation Meditation

“Happiness is your birthright” -Yogi Bhajan

 
 
 

Meditation Instructions

Posture

Sitting on the floor or a chair with the spine straight

Eyes

Eyes are closed (listen and focus on the mantra)

Mudra

Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight)
Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Mantra

“Healthy am I, Happy am I, Holy am I” This mantra builds the connection between your body, mind and spirit. This mantra supports you to live life in your meditative mind (higher consciousness)

To End

Inhale deeply, hold your breath and relax

Time

3, 7, 11, 22 min. daily practice for full effect.

©madhurnain Kundalini Yoga as Taught By Yogi Bhajan®