Meditation for Protection and Projection

 
 
 

Feel protected and project
your vitality

Let your inner light make you feel magnetic. Madhur-Nain

Meditation Instructions

Posture

Sitting on the floor or a chair with the spine straight

Eyes

Eyes are closed (listen and focus on the mantra)

Mudra

Hands are in prayer pose at the heart center with thumbs crossed. For the first three verses bring the hands out from the heart center and up and back to the heart before the verse ends. Hold the hands in prayer pose for the last verse.

Mantra

Mangala Charn Mantra
Aad Guray Nameh
“I bow to the primal Wisdom”
Judgaad Guray Nameh
“I bow to the Wisdom through the ages”
Sat Guray Nameh
“I bow to the True Wisdom”
Siri Guroo Deyvay Nameh
“I bow to the great, unseen Wisdom”

To End

Inhale deeply, hold your breath and relax

Time

3, 7, 11 min. & adding 5 min. per day up to 31 min. (daily practice for full effect)

©madhurnain | Kundalini Yoga as Taught By Yogi Bhajan® | February 1975