8/8 Segmented Breathing

For Calming & Centering the Self.


Meditation Instructions


Sitting on the floor or chair. Spine straight.


Eyes closed and focused on the 3rd eye between the eyebrows and up one inch  between the eyebrows and up one inch.

[This activates intuition and stimulates the pituitary gland.]


Hands in Gyan Mudra, thumb tip touches index finger tip and the other fingers are straight.

[This stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.]

Breathing Pattern

In-hale in 8 Segments
(with Raa Maa Daa Saa Saa Say So Hung – 8 parts)
Ex-hale in 8 segments
(with Raa Maa Daa Saa Saa Say So Hung – 8 parts)

[Inhale and exhale into little sniffs. The breath pattern is meant to relax you and stimulate particular nerves which activates the vagus nerve. The vagus nerve supports the nervous system.]

Silent Mantra

(Tools to bring the mind into focus and connect the subconscious and conscious mind which brings change)

Raa Maa Daa Saa Saa Say So Hung – is a Siri Mantra mantra, which is for healing.  The sound current combines energy from the earth elements and Ether to heal and bring balance to your inner self.

To End

Inhale deeply three times and sit quietly for 2-3 min. and notice the experience you created, experience you.