Negative Mind Meditation

 

Meditation
Instructions

Posture

Sitting on the floor or a chair with the spine straight

Eyes

Eyes are slightly open looking down into the your cupped hands

Mudra

Make a cup with your hands resting your RIGHT hand in your LEFT hand. Hold this mudra at your heart center.

Breath Pattern

Inhale deeply in a steady breath through the NOSE. Exhale in a focused release out of the mouth and over the hands.

Mental Focus

Notice your thoughts or desires that are negative or distracting (currently or from the past that still haunt you). Hold this mental focus on these thoughts as you inhale and release them as you exhale.

Silence

Sit in the silence of the experience you are creating. The silence will allow the monkey mind to unveil the negative thoughts or fears to release.

To End:

Exhale completely and hold your focus and squeeze each vertebra until you reach the base. Inhale powerfully and then exhale and repeat 3-5 times. Completely relax

Time

3, 7, 11, 22 min. daily practice for full effect.

©madhurnain

Kundalini Yoga as Taught By Yogi Bhajan ® “The Mind” pg. 153