Kirtan Kriya strengthens our memory, language and mental health
The New York Times covers more research on Kirtan Kriya, a Kundalini meditation. This meditation which Kundalini Technology reports will strengthen the brain by healing past trauma and negative thinking. This research says that this meditation aids in better memory and cognitive communication.
Here is the instruction for the meditation and to purchase the music click here. I offer a 6, 12 or 30-minute meditation. Listen and buy meditation music here. –Madhur-Nain ♥