I am the light of my Soul Meditation

“Let your soul shine like the sun"

–Madhur-Nain

 
 

Meditation Instructions

Posture

Sitting on the floor or a chair
with the spine straight.

Eyes

Eyes are closed (listen and focus
on the mantra)

Mudra

Hands in Gyan Mudra (thumb tip touches index finger tip and the other fingers are straight)

Gyan mudra stimulates the ability to understand your inner knowledge and wisdom which invokes receptivity and calmness.

Mantra

I am the light of my Soul
I am Bountiful
I am Beautiful
I am Bless
I am
I am

To End

Inhale deeply, hold your
breath and relax

Time

3, 7, 11 and 22 min. (daily practice
for full effect)

daily practice for full effect

©madhurnain • Kundalini Yoga as Taught By Yogi Bhajan ®