This meditation helps to release depression and open the heart. It is also great for setting boundaries in your life, with friends, family and co-workers, because it cuts through the duality in our lives.
Heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.
Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.
Are you looking for a certain something that will make everything okay? Something that will make life all better? Something that will remove your pain and suffering? I am sorry to say that this is not something that you can find on a shelf or from another person. However, you can still obtain what you seek: it’s found within yourself.
How much do you know your mother? How much do you know your father? Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.