Heals depression by increasing grey matter and breaking negative patterns in the mind. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's.
Helps clear the blocks from the past, evoking knowledge and happiness. It cuts you from pain caused by a traumatic experiencing, allowing you to break from overemotional thinking and patterns born from worry.
Are you looking for a certain something that will make everything okay? Something that will make life all better? Something that will remove your pain and suffering? I am sorry to say that this is not something that you can find on a shelf or from another person. However, you can still obtain what you seek: it’s found within yourself.
How much do you know your mother? How much do you know your father? Unless you actively work on building a comprehensive relationship with your parents, you may find that you don’t know much about them at all.
Open up your lotus eyes, awaken the eyes in your inner self, and you can see the beauty and the bounty of your soul. This meditation works on your frontal lobe. The frontal lobe dominates your personality. Pumping the navel point stimulates and supports the adrenals, kidneys, and muscles.