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The 21 Stages of Meditation

A journey to the Self

KRI 21 Stages of Meditation program in Kundalini Yoga as taught by Yogi Bhajan®. 21 Stages of Meditation is part of the intensive group meditation requirement for the KRI Level 3 program.


KRI Certified Course

Course includes two books (21 Stages book and a journal), plus a Digital CD for relaxation. One Sunday a month for six months 8:30am-6pm.


First Journey — The Crystallized Self

Recognize, experience and crystallize the Self for it is this crystallized sense of Self that is needed for consciousness to work.

Second Journey — The Expressive Self

Develop a sensitivity to the Self; in this second journey we maintain our integrity in action and ultimately find the stillness within each action.

Third Journey — The Transcendent Self

Open the dimension of the Transcendent Self in which you become You, nothing more, nothing less. In this journey, we become realized human beings.


Sonoma Valley Women’s Club
574 First St. East
Sonoma, CA 95476

Jan. 20 | Feb. 10 | March 10 | April 7 | May 5 | June 2

Early bird registration ends December 1, 2018




Early bird special

(Ends December 1, 2018)

Regular price 



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